Would you like better resistance and are less likely to suffer from a flu or a cold?
Then these six superfoods that boost your resistance are recommended.
I am very aware of everything I put in my mouth and make sure that I get a mix of different nutrients every day.
I also try to eat these six superfoods every day, because I know that they have a lot of effect on my resistance.
You may think of superfoods similar to the marketing hype of a few years ago, with superfoods such as chia seeds and goji berries.
But also products such as broccoli, spinach and blueberries are true superfoods for your body!
I would like to explain which products give your resistance a boost and how you can best incorporate it into your diet.
Six superfoods that boost your resistance
Antioxidants protect your body against free radicals, which can damage your body.
That is why blueberries in your diet are very important for good resistance.
I often make a smoothie with frozen blueberries in the morning, and I’ll have it in the pocket right away!
In addition to antioxidants, blueberries are also rich in various minerals, such as iron, magnesium and calcium.
You need these minerals for strong bones.
Blueberries also contain a lot of fiber, which ensures that you have a stable blood sugar level and are therefore less likely to reach for unhealthy snacks.
Tip: just always keep a supply of blueberries in your freezer, so you can easily use them in smoothies or healthy ice creams .
Fresh ginger is a powerful anti-inflammatory and also boosts your resistance.
From the Ayurvedic diet, it is recommended to eat a teaspoon of fresh ginger before you start your breakfast, to boost your metabolism.
But if you find fresh ginger in your mouth a bit too intense on an empty stomach, you can also choose to drink fresh ginger tea.
Ginger is known for its medicinal powers and also reduces nausea.
In addition, it works well against morning sickness.
The ginger shots of Sapje are also recommended.
These shots contain a high percentage of fresh ginger and are ideal for strengthening your immune system.
They are fairly spicy, but fortunately it is only a small shot and they have a positive effect on your resistance!
If I feel that my resistance is less, I immediately stock up on ginger shots to prevent diseases in a natural way.
Broccoli can without a doubt be called a superfood!
It is very good for your resistance, because broccoli is rich in vitamin C, iron, calcium and folic acid.
In addition, various scientific studies have shown that broccoli protects your body against various cancers.
That is why it is smart to include broccoli in your diet more often.
I try to eat broccoli at least twice a week, but sometimes even more often.
When cooking broccoli, it is important not to cook it too long, otherwise a lot of vitamins and minerals will be lost.
You can also choose to steam broccoli, so you can be sure that you are getting all the necessary nutrients.
My favorite broccoli recipes are broccoli noodles and vegetarian chicken or this Thai curry .
Dark green leafy vegetables such as spinach are also good for your resistance.
Spinach is rich in vitamin K, iron and calcium.
It ensures the building of strong and sturdy bones.
In addition, spinach contains vitamin E, which ensures a good immune system. Spinach has a fairly neutral taste, which is why I often add it to my breakfast smoothies myself.
This way you get a lot of good nutrients right when the day starts and you don’t have to think about it afterwards.
You can also use spinach as a basis for a salad, as in this Buddha bowl salad for example.
It is best to eat spinach as raw as possible, because then all vitamins and minerals are well preserved.
If you still want to cook it, I recommend adding the spinach to a dish as late as possible.
This way you can be sure that your body will benefit the most.
Did you know that beetroot is one of the superfoods that boost your resistance, especially if you love endurance sports?
Beetroot is high in nitrate, which provides extra nitric oxide in your body.
As a result, you create a lower heart rate, which in turn has a positive effect on your sports performance, because you can last longer.
So beetroot is not only good for your resistance, but also for your sports performance! In addition, they are rich in vitamins C, B11 and contain many antioxidants.
I love this beet juice myself and I often have a stock in my fridge.
This beet juice is also cold pressed, so that all vitamins and minerals are well preserved.
I often drink it with my lunch, but you can also take beet juice with your breakfast if you go for a run afterwards.
The ideal way to improve your sports performance in a natural way!
Yes, carrots are also superfoods! This orange vegetable is bursting with vitamin A, which has a beneficial effect on the health of your eyes. Roots also provide glowing skin.
They contain beta carotene, a substance that protects your skin against UV damage.
I often eat carrots as a snack, very tasty with a dip of hummus for example.
But you can also use carrots well in different meals and thus easily get all the nutrients.
These roasted carrots with tahini dressing are a must, but these carrot cake bliss balls are also a great snack.
Enough reasons to eat carrots more often and to boost your resistance!
Are you going to try these six superfoods that boost your resistance?
Then try to divide them between different eating moments, so it is easier to get all the necessary vitamins and minerals.
Plus, you really don’t have to eat pounds of blueberries, spinach, and carrots every day, but by incorporating each of these superfoods into your diet, you’ll definitely notice a difference!